The ironical thing about Coaching is, while it continues to scale new heights, there are still many people who are not very ‘receptive’ when they are given a coach or...
Nobody wants to be stuck in their lives although many people still do. Just saying you do not want to is not enough, we must be into those rightful...
We all know 2020 has been a very tough year especially for coaches. But we have made it through and as we are now at the start of 2021,...
What is Self-Confidence? It is nothing more than a belief in yourself. It is a feeling of trust in one’s abilities, qualities and judgement to achieve a specific task...
Sometime ago, I overheard a conversation between 2 friends who had recently attended a team building event: James: How was the teambuilding event you attended last weekend? Ahmad:...
We need to always be aware not to impose our self-beliefs on others. Without being mindful of this can lead us to lose our objectivity and neutrality as we...
There are lots of stories that talked about the difficulties to make change happen; whether it is about quitting smoking, becoming more patient, or waking up earlier. However,...
People open up and find their voices when we help them to be mindful. By this it means getting them to reflect on their experiences in the present moment...